Well what can I say! I cant say much after doing 2 minutes of this workout I am completely out of breath!
I have had this dvd for a long time now and I keep going back to it to try it again and again but I always give up.
It doesn't say anywhere in the dvd that if you are a beginner then this is not for you. Infact what it should say is even if you are not a beginner this still isn't for you!
I have danced my whole life and i still found this very hard.
After doing one song out of all of them (there is loads!) and it being 5 minutes long of non stop jumping around I gave up as im sure anyone would especially someone without experience!
I also find some of what she does a little dangerous. There seems to be a lot of focus on the calf muscles (lots of jumping) and not much else. She does a lot of stretching in the warm up when you aren't even warm yet which was a killer on the muscles.
The way the workouts are set up is about 8 songs which last about 5 minutes long. You learn all the routines (which takes forever even for an experienced dancer).
The short routine for each song is just repeated until the song is finished. YES that is boring! doing the same thing over and over again just thinking in your head when will this end!?!
After the first song the next one comes straight away then onto the next routine which is repeated for the whole ridiculously long song etc etc..
You are dieing after one song let alone all of them and she wants you to try and do all of them!
The songs are also very random, ones you would have never heard before that also repeat themselves throughout.
She asks you to do this workout...and do nothing else! I am totally against this.
You need variety to succeed i got bored doing this workout for 5 minutes, god knows how i would feel if it was the only exercise i got.
She has tried to make it a dance style workout to make you lean not bulky, but when you think of dance you think of fun, and this certainly isn't that fun!
I would only recommend this workout to someone who is SUPER SUPER SUPER fit and experienced or has the patience to get fit and be bored at the same time OR who doesn't mind getting injured..!
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